Lorraine F.

I’m a woman in my mid 60’s. Mike came recommended to me from another senior friend of mine who had only nice things to say about her experience. Mike is knowledgeable, smart, and well rounded. He also knows how to work with someone with my limitations. We focus on mobility, flexibility and functional strength. Because of our sessions, I am feeling more confident and comfortable in my body. We’ve developed an awareness of my body through mindfulness exercises and stretching techniques that stays with me even when not in the gym. I continue to work with Mike and feel great about our time together. Strongly recommend working with him !!