ADDITIONAL FITNESS SERVICES

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Consultation 

Each client will have a one-on-one consultation to discuss strengths, weaknesses, goals, diet, and overall fitness background. This solid foundation is the pinnacle of a good program design. Clients are encouraged to partake in initial and ongoing complimentary body fat and circumference measurements.   

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24/7 Nutritional E-Coaching

Whether it be through text or email, we stay connected 24/7 for designated time periods to relay information about what is in your diet.  This step is crucial to goal success.  Health and fitness related goals are always a 50/50 relationship between diet and exercise and THRIVE pays attention.  As I always say,  "If its part of our goals, I want to know!" 

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Fitness Assessment 

Objective measures are a must for gauging success. There assessments are designed to determine stamina, strength, endurance, and balance.